I am finished up with physical therapy and the therapist said I'm about 80% ahead of where most people would be in the recovery. Shoulder is still a bit unstable so no heavy lifting yet. Started hurting during this last ride around mile 16, but tolerable. I am continueing with the weight lifting program the therapist gave me. Still have a little bit of range of motion issue when I try to lift my arm straight out in front of me and over my head but it's coming along. Thanks for asking!
2 comments:
Nice pics.
How's the shoulder doing?
I am finished up with physical therapy and the therapist said I'm about 80% ahead of where most people would be in the recovery. Shoulder is still a bit unstable so no heavy lifting yet. Started hurting during this last ride around mile 16, but tolerable. I am continueing with the weight lifting program the therapist gave me. Still have a little bit of range of motion issue when I try to lift my arm straight out in front of me and over my head but it's coming along. Thanks for asking!
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